How to increse my body weight and waist. I m 23 year old and ,with body weight 52kgs?

Question

Hi my age is 24.i have 52kgs of body weight.I wish to increase my weight.and my waish is 28.I should increase tht also.should i go to gim. i m very active in sports.if i increase my weight, will that decrease my activeness.

Additional Details

my height is 5.8

if i do exercises will i not lose energy instead of gaining weight.. I m having confusion on this point.

Answer 1

Best Answer - Chosen by Voters

You can increase your weight by doing some yoga exercises. Alternatively, you can join a gym and slowly start heavy weight exercises. This will help you to increase your diet and body weight too.

Answer 2

How tall are you? Because if you're very short, 52kg is not bad.

I started on a regular diet of rice and beans. It's working :-)

Answer 3

eat nutrious food n join a jym

Answer 4

You should have a rich food at least three time. Add proteins, vitamins and mineral in your diet i.e. eggs,fish,fresh fruits, dry fruits,salad,milk. Work out heavy exercise, jogging in morning.

Answer 5

There is standard ratio between height and weight.
What's your height? If your weight is less than the standard height, then do light joga exes.and eat and drink every thing.

Answer 6

DONOT EAT OILY FOODAND REGULARLY GO TO PARK AND WALK FOR HALF AN HOUR