How to reduce boobs size..and belly size?

Question

my size is 34 32 34...i want to reduce it to 32 28 32..how can i do without going to any gym ..coz i dnt have that much time to spend there..but looking for excersise..which i can do in home..

Additional Details

my size is 34 32 34...i want to reduce it to 32 28 32..how can i do without going to any gym ..coz i dnt have that much time to spend there..but looking for excersise..which i can do in home..

i am a pure vegetarian..

Answer 1

Best Answer - Chosen by Asker

loose weight.
run.
walk.
excercise.

Asker's Rating:

Asker's Comment:

itz common and simple

Answer 2

BabyyGirl(the first answer) is just jealous bcz she hasnt started puberty yet.. Biiiitch.

But anyway. You can buy an exercise ball and exercise bands. They come with exercises you can do. Also do crunches and pushups (pushups work your abs too, a lot of people dont know that) You can run in place and do flutter kicks (lay on your back, bring both legs up 6 inches and flutter them like scissors) One thing that is always great for shedding lbs is cardio so if you dont have the time for the gym you will have a hard time losing those inches. But the muscle tone will help.

Good luck

Answer 3

for ur boobs size do 15 girly push ups that will help becuz it is helping around ur arms and ur chest area..........ur belly size do 20 sit ups on a ball....do that fer a little while and it will reduce.......oh and dont ferget 2 eat healthy.....cut out the ice cream, brownies, that kinda thing

Answer 4

Diet only will reduce inches. Even ab work will tone and firm your ab area but remain under a layer of fat if you don't drop the weight. You may also lose a little elsewhere as well. Your boob size may reduce too. Lipo is the only way to get rid of one area of fat and eliminate fat cells from that area without effecting it elsewhere.

As far as exercise at home...walk, bike, run, and those Dynabands or other brand of exercise bands are cheap and can be used for muscle groups all over your body for resistance training....cheap equipment! I prefer the ones with out the handles because they can also be tied in a circle for leg work.

Answer 5

walk walk walk.Also avoid non_veg food

Answer 6

1st of all, how dare you "babygirl" youre name is correct actually "babygirl" what an immature and heartless thing to say!

well you could try sit ups, they are good to tone the belly

as for boobs, if you just genreally diet, they will go smaller as the boobs are the first thing to loose weight when you start dieting.

you could also try step areobics on your stairs

or buy an excersize bike, they are cheap these days

do some winsor pilaties

buy a dvd and follow that

their are a million options

gd luck :)

Answer 7

do the plank it will help your tummy, as well as crunches. Also, eat healthy.

Answer 8

Running. You really cant just target one area. Running is a good cardio ;) <3

Answer 9

wow poeple your rude.

Answer 10

Walk fast 3 miles a day.

Answer 11

Reducing boob size should be illegal.

Answer 12

Well the best thing you can do is run to thin out a lil bit. :) If you want to get thinner then you def. need to exercise baby :)

Answer 13

just eat healthy.. exercise is pretty essential though

Answer 14

Why would you want to!

i have no boobs..