I am exercising and dieting but not losing any weight.?

Question

I started exercising. Im doing for an hour. I also bought Jillian Michaels "NO MORE TROUBLE ZONES". Its been like two months and im not eating any junk food and following weight watchers. I haven't lost a pound. In fact i gained two pounds. Is there any problem with me? What should I do?

Answer 1

Best Answer - Chosen by Asker

Just follow this list:
1. take a shower every day
2. wash your face in the shower with a special brand for zits or blackheads, or whatever you have
3. Wash your face every morning with just a bar of soap and warm water
4. Eat healthy vegtables like i love cucumbers, so find one you love and try to pack it in your lunch
5. Eat luch bag lunches instead of school lunches (trust me on this)
6. What i pack in my luch every day is this:
a. CUCUMBERS!!!!
b. Turkey Sandwish
c. Sun chi[s
d. one extra thing every once in a while
7. Drink water and milk
Milk Rules:
a. Drink Fat free, skim. 1% and somtimes 2% milk
b. the other kinds are really fatish
8. EXCERCISE!!!!!! DO NOT SIT ON THE COACH & WATCH TV A SIMPLE WALK WOULD BE GOOD

Asker's Rating:

Asker's Comment:

Thanku

Answer 2

consult a doctor for u show the symptoms of hormonal imbalance..probably a subclinical case of hypothyroidism.if it's +ve,then prefer homoeopathic treatment

Source(s):

from my clinical practice.