• I don’t feel hungry but I have barely eaten in the past 4 days?

    (Sorry for any spelling errors English is my third language) I don’t feel hungry and I have barely eaten in the past three days. I can even recall what I ate: 4 days ago: just some yogurt with a banana and later that day a Pepsi 3 days ago: a banana and 5 nuts, later on half an egg. 2 days ago: mashed potatoes... show more
    (Sorry for any spelling errors English is my third language) I don’t feel hungry and I have barely eaten in the past three days. I can even recall what I ate: 4 days ago: just some yogurt with a banana and later that day a Pepsi 3 days ago: a banana and 5 nuts, later on half an egg. 2 days ago: mashed potatoes and some chicken but I couldn’t finish the whole thing even though it wasn’t that big of a serving. 1 day ago: a slice of cake and a donut Today I tried to drink water and I felt like my body was rejecting it, i started to feel like I wanted to vomit so I decided I shouldn’t eat and haven’t eaten anything all day ( it’s about to be 4 pm and I’ve been up since 10) This happened many times when I would try to drink or eat something. It’s becoming very annoying because I really just want to eat so nothing bad happens. I’ve been on break from school but soon I’ll be going back and I don’t want to pass out one day at school because of this. I don’t feel tired either, and it feels like my body ok but I know it’s not. I don’t want to rlly ask help from my peers because I feel like they will think I’m doing it for attention, and to show off that I can eat less ? Another reason would be (obviously because they are not professionals) they might automatically diagnose me with anorexia. I don’t care too much about my weight, but I am currently almost around 130 pounds which is average for my age. I just want to know why my body feels sick when I eat and why I do t feel hungry.
    4 answers · 4 hours ago
  • So sometimes all I want to do is eat.?

    And it lasts for hours- sometimes the whole day- and I'm not necessarily hungry. I don't know how to deal with it? "Just not eating when you're not hungry" just isn't helpful advice, but it seems that Depression is rolling in and it's becoming a real problem.
    And it lasts for hours- sometimes the whole day- and I'm not necessarily hungry. I don't know how to deal with it? "Just not eating when you're not hungry" just isn't helpful advice, but it seems that Depression is rolling in and it's becoming a real problem.
    25 answers · 3 days ago
  • Are protein bars good for you?

    Best answer: Not necessarily - most contain refined sugars
    Best answer: Not necessarily - most contain refined sugars
    8 answers · 9 hours ago
  • Does weight training cause you to get buff?

    I’m a 14 year old girl trying to lose weight and i DONT know if I should sign up for aerobic PE or weight training PE for highschool. Which one would help me lose weight? Not get buff. I feel like lifting weights would make me get buff but I’m not genius.
    I’m a 14 year old girl trying to lose weight and i DONT know if I should sign up for aerobic PE or weight training PE for highschool. Which one would help me lose weight? Not get buff. I feel like lifting weights would make me get buff but I’m not genius.
    10 answers · 1 day ago
  • Is 4 chicken fillets, 1 litre of orange juice and 4 protein bars a good breakfast?

    Best answer: A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in fresh fruits, fresh vegetables, whole grains, legumes, nuts and lean proteins. You might be interested in this complete... show more
    Best answer: A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in fresh fruits, fresh vegetables, whole grains, legumes, nuts and lean proteins.

    You might be interested in this complete keto diet program, checkout the link https://bit.ly/2T26ZvP
    7 answers · 7 hours ago
  • Diet water please?

    7 answers · 10 hours ago
  • Is my husband wrong or I’m wrong in this argument?

    I have been trying to loose a little weight and my husband suggested that I try slim fast and protein bars. It’s been a couple of days consuming the slim fast drinks and bars and I have been feeling ill.. stomach pain, gas, constipation, excessive sweating. I told my husband I’m going to discontinue slim fast and... show more
    I have been trying to loose a little weight and my husband suggested that I try slim fast and protein bars. It’s been a couple of days consuming the slim fast drinks and bars and I have been feeling ill.. stomach pain, gas, constipation, excessive sweating. I told my husband I’m going to discontinue slim fast and try a different alternative to weight loss by eating a more nutritious regular meal and my husband immediately started yelling at me and telling me that’s normal and I need to continue the slim fast diet and that my symptoms are just a Side effect to losing weight. Is my husband right in this case?
    7 answers · 21 hours ago
  • What is the best diet to lose weight?

    Best answer: ABC diet or water diet
    Best answer: ABC diet or water diet
    8 answers · 1 day ago
  • I want to starve myself..I feel so fat..I got called chubby by people on here ten times :( PLEASE BE HONEST?

    Best answer: You obviously didn't overcome your ED if it's still affecting you. Please seek help now, before you get completely lost in it again. This could damage your vital organs and even kill you, so it's extremely important that you get help asap. Also, 125 lbs is still very thin for someone who's... show more
    Best answer: You obviously didn't overcome your ED if it's still affecting you. Please seek help now, before you get completely lost in it again. This could damage your vital organs and even kill you, so it's extremely important that you get help asap.

    Also, 125 lbs is still very thin for someone who's 5'6" , so please ignore those idiots. Both them and your ED are lying to you.
    7 answers · 22 hours ago
  • How do you force yourself to diet to lose weight when you are used to eating until you feel full?

    Best answer: The trick is to have a meal away from TV, PC, and people -- just don't talk and don't listen. Focus your attention on the food. When you take a bite, think of it as something special entering your mouth, as something that will become part of your body, part of you, respect it because it's a source of... show more
    Best answer: The trick is to have a meal away from TV, PC, and people -- just don't talk and don't listen. Focus your attention on the food. When you take a bite, think of it as something special entering your mouth, as something that will become part of your body, part of you, respect it because it's a source of your existence.

    Slow down the process of consuming one meal -- try to do it over 20-min period, chew each bite 40-50 times, taking in the taste of the food and enjoying it. The catch here is that the digestion process starts in your mouth and some nutrients are absorbed and get into the blood stream directly, which will give the signal to your brain that you are satiated much earlier than if you swallow big chunks without chewing them up.

    After about 20 min, the carbohydrates while being broken down and converted into sugars (glucose, fructose) will be getting into the bloodstream, which will induce your brain to give you the feeling of satiety. Try to consume whole-food carbs as they will be fed into your bloodstream for longer.
    The digestion of meet, dairy products, and eggs happens in a similar pattern. Protein (as well as carbohydrates) stimulate the small intestines to produce the hormone cholecystokinin that stimulates digestion and decreases hunger (cholecystokinin and other satiety signals decrease the activity of the hormone ghrelin that stimulates hunger).

    Contrary to what many people say (eat in small portions, have snacks in between) I would recommend to give your digestive system 3-4 hours to finish its job of digesting the last meal before starting over again. You don't want to start the process again before the previous cycle hasn't been finished. Instead drink water between the meals.

    Make sure your food is really rich in nutrients and is not just full of 'empty' calories. It could be that your body demands proper nutrition, but you give it 'junk' food, so it still demands more.

    While I understand that your stomach may have increased in size, you should still try to consume no more than the volume of two of your fists (or even better not more than 75% of that).
    13 answers · 3 days ago
  • I ate cake and now I can’t get it up I hate myself!?

    I’m fat.. on a diet and cheated, I really don’t deserve to eat anything but I didn’t eat for 3 days, yesterday I only had vegetables but today it was my cousins birthday I ate a piece of cake and now I’m trying to vomit out the cake but it won’t come out help? Suggestions
    I’m fat.. on a diet and cheated, I really don’t deserve to eat anything but I didn’t eat for 3 days, yesterday I only had vegetables but today it was my cousins birthday I ate a piece of cake and now I’m trying to vomit out the cake but it won’t come out help? Suggestions
    6 answers · 15 hours ago
  • Why is my urine pinkish-red? Is it bad?

    I recently ate two red beats. Could it be because of that or is it something else? How long is it gonna last?
    I recently ate two red beats. Could it be because of that or is it something else? How long is it gonna last?
    8 answers · 2 days ago
  • Would you rather take a diet pill or take a healthy diet?

    Give reasons why... curious.
    Give reasons why... curious.
    9 answers · 2 days ago