• Loose 80 pounds in 3-4 months?

    So I am Female, that's 18 years old, 5'4, and 201 pounds! If I work out EVERY single day for at least 5 or 6 hours a day and eat only one meal a day, like a large salad. Could I loose 80 pounds in that time frame? I'd be burning so many calories that I wouldn't be eating!
    So I am Female, that's 18 years old, 5'4, and 201 pounds! If I work out EVERY single day for at least 5 or 6 hours a day and eat only one meal a day, like a large salad. Could I loose 80 pounds in that time frame? I'd be burning so many calories that I wouldn't be eating!
    17 answers · 2 days ago
  • Am i too fat?

    I'm 5'1 and 120lbs.. im 19 years old female.. do I need to lose weight?
    I'm 5'1 and 120lbs.. im 19 years old female.. do I need to lose weight?
    22 answers · 3 days ago
  • How do I force myself to enjoy exercising?

    I hate running so much but I really wish I could enjoy it and be good at it. Any advice? If you exercise a lot and are a proud believer that it's stress-relieving and you feel good afterwards, can you give me any tips on how to enjoy it more? I dread working out.
    I hate running so much but I really wish I could enjoy it and be good at it. Any advice? If you exercise a lot and are a proud believer that it's stress-relieving and you feel good afterwards, can you give me any tips on how to enjoy it more? I dread working out.
    23 answers · 2 days ago
  • I have a little peanut butter, a few slices of bread, half cup of milk and two apples to eat for the next three days. Is it enough?

    Best answer: No. But crash diets will make you slender, that's for sure. You could end up sick, if you don't get proper nutrition.
    Best answer: No. But crash diets will make you slender, that's for sure. You could end up sick, if you don't get proper nutrition.
    10 answers · 19 hours ago
  • How to burn calories fast?

    I just ate an apple which happened to have 92 calories in it. I really badly regret eating it now how can I get rid of the calories fast.
    I just ate an apple which happened to have 92 calories in it. I really badly regret eating it now how can I get rid of the calories fast.
    11 answers · 1 day ago
  • How is it considered overeating to eat until you're full?

    Best answer: It's not - overeating is when you continue eating even when you're full. Often people aren't aware when they're full, e.g. they'll eat on autopilot while watching TV or feel they have to continue until their plate is clean, very few people eat mindfully or are fully aware of the sensation of... show more
    Best answer: It's not - overeating is when you continue eating even when you're full.

    Often people aren't aware when they're full, e.g. they'll eat on autopilot while watching TV or feel they have to continue until their plate is clean, very few people eat mindfully or are fully aware of the sensation of feeling satisfied with a meal. It can also take time for your body to recognize that you're full, when people continue eating without taking a break that can lead to overeating: e.g. they may not feel full when they finish their main meal, thus they ask for desert, but after desert they may feel stuffed to the point of feeling ill as desert took them over into being full and then some. They didn't need desert, they over-ate.
    9 answers · 18 hours ago
  • Why does McDonald's salads has 480 calories, and their cheeseburgers has 350 calories?

    Shouldn't salads contain at lest 50-100 calories?
    Shouldn't salads contain at lest 50-100 calories?
    11 answers · 1 day ago
  • What will happen if I eat about 1500 calories a day, but consuming anything I want? Would I get or lose weight?

    By anything I mean everything from junk food to healthy foods.
    By anything I mean everything from junk food to healthy foods.
    9 answers · 1 day ago
  • Should I lose more weight? I feel insecure about where I'm at right now.?

    I'm 5'4 (girl) and weigh 112 lbs
    I'm 5'4 (girl) and weigh 112 lbs
    10 answers · 2 days ago
  • I want to get drunk tonight as I've got an event I'm nervous about will getting drunk still make me fat even if its only one day ?

    And i stick to spirirs malibu/vodka/gin I very rarely drink maybe twice a month
    And i stick to spirirs malibu/vodka/gin I very rarely drink maybe twice a month
    7 answers · 4 hours ago
  • How lto loss wight?

    Best answer: it's eaasy Burn more than you get So eat less and training more
    Best answer: it's eaasy Burn more than you get So eat less and training more
    6 answers · 3 days ago
  • How to lose belly fat naturally?

    8 answers · 1 day ago
  • My boyfriend won't pay for my gym membership?

    I really want to lose weight and I made plans to go to LA Fitness gym, but my boyfriend refused to pay for my membership. He claimed a gym wasn't necessary to lose weight. He happens to a boxer and he claimed he wouldn't pay, no matter how much I demanded. I didn't find out, until this morning, but he... show more
    I really want to lose weight and I made plans to go to LA Fitness gym, but my boyfriend refused to pay for my membership. He claimed a gym wasn't necessary to lose weight. He happens to a boxer and he claimed he wouldn't pay, no matter how much I demanded. I didn't find out, until this morning, but he made a full packet last night, anticipating workouts and basically, typed out a regimen of exercises to do at home. The whole program is purely calisthenics and running. For each of the days, he also placed down the foods he was willing to cook for me. He said accepting it was entirely my call, but that he would support any decision I made, but I want to go to the gym! Why can't he just pay?
    49 answers · 6 days ago
  • Mom won't let me go to the gym (female)?

    I recently turned 13 years old, and I've wanted to start going to the gym for a while now for two reasons, I want to get better grades in gym class, and I'm a bit chubby. I've asked my mom and she said no. My dad was fine with it and my 21 year old brother said that it was a great idea (he's been... show more
    I recently turned 13 years old, and I've wanted to start going to the gym for a while now for two reasons, I want to get better grades in gym class, and I'm a bit chubby. I've asked my mom and she said no. My dad was fine with it and my 21 year old brother said that it was a great idea (he's been going to the gym for 5 years.) There's a woman's gym in a mall that's walk distance from my house, my mom lets me get groceries and stuff for her by walking, so transportation isn't an issue. I asked my mum why she was so against it and she said I was going to lose my period. They're fairly regular at the moment. I've walked to the gym and asked if there was an age restriction, and they said no. I've told my mom that I'm not even going to lift weights or anything, just cardio and light stuff. Can you guys help me convince my mom? Thanks you guys so much
    9 answers · 1 day ago
  • I have been getting constipated very easily lately. Any home remedies that work in under a day and will make me have diarrhea?

    Best answer: Hello, It seems like you have been trying very valid options. It is great that you are adding more fiber to your diet, as that is the first step in trying to treat constipation. Additionally, it would also be advisable to increase physical activity. If you have tried Miralax and stool softeners without any... show more
    Best answer: Hello,

    It seems like you have been trying very valid options. It is great that you are adding more fiber to your diet, as that is the first step in trying to treat constipation. Additionally, it would also be advisable to increase physical activity. If you have tried Miralax and stool softeners without any relief, you may want to try stimulant laxatives. These would be listed in the stores under names such as Dulcolax or Senna. These work by making your intestines contract so that stool can pass more easily. These may come in oral pill forms, as well as in suppositories. If you are looking for immediate relief, suppositories will provide you with the fastest relief. Since this class of laxatives forces your intestines to move stool along, some side effects that you may experience are stomach pains, as well as some cramping and diarrhea. Please contact your pharmacist before purchasing this medication to make sure none of your other medications or conditions prevent you from taking this. Most importantly, if you still get no relief after trying all of these several options, both medication and lifestyle, please contact your doctor for recommendations on what to do further. For more information on constipation and the different kinds of laxatives, please visit the sites below:

    https://www.badgut.org/information-centre/a-z-digestive-topics/treating-constipation-with-laxatives/

    https://familydoctor.org/laxatives-otc-products-for-constipation/

    - Student Pharmacist
    10 answers · 2 days ago
  • Is 130 pounds heavy for a 5'5 1/2 15 year old girl?

    Best answer: It’s a fine weight for your height absolutely. However, it never hurt to tone up and drop a few lbs. remember going on your height alone isn’t accurate you may have small bone structure and carry that amount of weight differently from someone of your height with regular bone structure. As for your face? It should... show more
    Best answer: It’s a fine weight for your height absolutely. However, it never hurt to tone up and drop a few lbs. remember going on your height alone isn’t accurate you may have small bone structure and carry that amount of weight differently from someone of your height with regular bone structure. As for your face? It should slim down after puberty that’s puppy fat and it’s quite common in teenage girls .
    9 answers · 1 day ago