• Is pizza healthy meal if I do this?

    If I just eat the toppings & cheese and throw out the crust, is it considered healthy food?
    If I just eat the toppings & cheese and throw out the crust, is it considered healthy food?
    18 answers · 21 hours ago
  • Is a man who is 5'8 and 230 pounds fat?

    would you look at him and think "wow he's huge"
    would you look at him and think "wow he's huge"
    21 answers · 2 days ago
  • Why do so many people think that Salt is extra bad for you? how compared to Sugar in how bad it is?

    I like adding some salt to soup,,,so what is wrong with that? (if on a diet) it doesn't really make you fat does it?
    I like adding some salt to soup,,,so what is wrong with that? (if on a diet) it doesn't really make you fat does it?
    19 answers · 2 days ago
  • What is really the easiest/best way to loose weight?

    I am an 18 year old female. I would really like to loose weight but I don’t have a lot of willpower and motivation. I was going to the gym a few months ago but I have stopped going. It’s difficult as I don’t like things like vegetables, I’ve read online about healthy dinners but they are all things I don’t like and... show more
    I am an 18 year old female. I would really like to loose weight but I don’t have a lot of willpower and motivation. I was going to the gym a few months ago but I have stopped going. It’s difficult as I don’t like things like vegetables, I’ve read online about healthy dinners but they are all things I don’t like and have veg in them anyway. I don’t eat much fruit either. I’m really struggling with what’s best to do or eat
    16 answers · 2 days ago
  • How can I loose belly fat?

    19 answers · 4 days ago
  • Keto diet: How do I stop cheating?

    I'm new to keto. I been on the diet for 4 weeks and l9st 2lb. I been having cheat days . I crave sugar I love sweets. How do I stop or limit cheating?
    I'm new to keto. I been on the diet for 4 weeks and l9st 2lb. I been having cheat days . I crave sugar I love sweets. How do I stop or limit cheating?
    9 answers · 19 hours ago
  • How to prevent chronic back pain when marching with full pack gear in the marines?

    Best answer: Try to shift some of the heavier items around to the front to balance out the backpack. In the backpack, carry the heaviest items at the bottom.
    Best answer: Try to shift some of the heavier items around to the front to balance out the backpack. In the backpack, carry the heaviest items at the bottom.
    8 answers · 4 days ago
  • How can i lose weight quickly?

    my current weight is around 140 and i'm hoping to be at least 120 before this summer, if not, more. i take a 2 mile walk at least twice a week and i never eat breakfast, hardly ever eat lunch and eat a small dinner and i'm still not losing weight. i don't want to fall back into anorexia when i just got... show more
    my current weight is around 140 and i'm hoping to be at least 120 before this summer, if not, more. i take a 2 mile walk at least twice a week and i never eat breakfast, hardly ever eat lunch and eat a small dinner and i'm still not losing weight. i don't want to fall back into anorexia when i just got out of it but i'm scared i will.
    8 answers · 2 days ago
  • Sudden health problems now that I’m eating healthier?

    I’m 15 years old, 5’2 and female. Before I decided to change my diet, I weighed 120lbs and I would eat terribly. McDonald’s cookies, lunchables, Domino’s pizza, chips, Taco Bell, stuff like that. I realized that I had gained ten pounds by eating like this, because I used to weigh 110lbs, so I switched to a calorie... show more
    I’m 15 years old, 5’2 and female. Before I decided to change my diet, I weighed 120lbs and I would eat terribly. McDonald’s cookies, lunchables, Domino’s pizza, chips, Taco Bell, stuff like that. I realized that I had gained ten pounds by eating like this, because I used to weigh 110lbs, so I switched to a calorie deficit where I strictly ate spinach, sweet potatoes, eggs, cheese, bread, and also the occasional fast food as long as I didn’t go over 1,200 calories. This helped me lose a few pounds, (probably around 3?) but then I decided I wanted to do something less restrictive and more versatile. For the past two weeks, I’ve been eating a vegan diet with berries, mango, spinach, carrots, broccoli, whole wheat bread and buns, tofu, tomatoes, almond milk, lentils, beans, quinoa, a LOT of water, basically as much produce as possible and very limited processed foods. I still do a calorie deficit along with this, and now I weigh 108lbs (I’m trying to get down to 105, then I’ll switch to maintenance.) However, these past three weeks I’ve noticed that my acne has worsened, my skin is pretty itchy throughout the day and I even notice occasional hives on my neck or legs after I get out of the shower. Does anyone have any idea what this is and if it’s related to my diet? I’ve been vegetarian for the past 2 years so I’d assume it’s not related to lack of meat, but possibly now that I’ve cut out the eggs, it has something to do with that? Any insight or advice is appreciated, thank you!
    9 answers · 2 days ago
  • Is it okay for me to drink this water?

    Is it okay for me to drink this water?

    i recently bought some flavoured sparkling bottled water which says it contains no sugar, and no artificial sweeteners, but it does contain 'stevia' ? im a 40 year old man who has type 2 diabetes, im working hard at the gym doing swimming and watching my diet. and have been doing well. but would it be... show more
    i recently bought some flavoured sparkling bottled water which says it contains no sugar, and no artificial sweeteners, but it does contain 'stevia' ? im a 40 year old man who has type 2 diabetes, im working hard at the gym doing swimming and watching my diet. and have been doing well. but would it be safe to drink this water i bought? here's a picture:
    5 answers · 19 hours ago
  • I want to lose weight?

    I know I'm not considered overweight but I feel really bad about how I look. I'm 18 female, 5'4 and 106 lbs. I would like to lose 12 lbs... do you think that's possible? I've been 98 lbs before so it would only be 4 lbs less than that
    I know I'm not considered overweight but I feel really bad about how I look. I'm 18 female, 5'4 and 106 lbs. I would like to lose 12 lbs... do you think that's possible? I've been 98 lbs before so it would only be 4 lbs less than that
    14 answers · 6 days ago
  • Are steroids that bad? can they kill me? what if i use them for 1 or 2 months then i leave them after gaining some muscle?

    Best answer: they wont kill you but they are extremely potent and have effects far beyond adding some muscle, and the minute you stop them, the muscle reverts back. Add muscle the real way, work it.
    Best answer: they wont kill you but they are extremely potent and have effects far beyond adding some muscle, and the minute you stop them, the muscle reverts back. Add muscle the real way, work it.
    6 answers · 19 hours ago
  • Advice for working out?

    Best answer: Exercise is not the way to lose weight. Weight loss is 80% about what you're eating, 20% about exercise. And fat doesn't bulk up and turn to muscle, never did. Fat is fat, muscle is a completely different thing. If you think that you're tricking your body into losing weight with the exercise... show more
    Best answer: Exercise is not the way to lose weight. Weight loss is 80% about what you're eating, 20% about exercise. And fat doesn't bulk up and turn to muscle, never did. Fat is fat, muscle is a completely different thing.

    If you think that you're tricking your body into losing weight with the exercise routine alone, you're mistaken

    However, exercising is very good for us. It tones us and boosts our metabolism.
    6 answers · 20 hours ago
  • Is caffeine a gateway drug? Why not, right?

    Using the gateway drug logic, one would consume caffeine, and after receiving knowledge that there are better stimulants on Planet Earth, they would seek them out.
    Using the gateway drug logic, one would consume caffeine, and after receiving knowledge that there are better stimulants on Planet Earth, they would seek them out.
    7 answers · 1 day ago
  • What foods don't cause gas?

    Sorry, TMI. Are there sustainable foods that don't cause gas, or even ones that prevent/eliminate gas? It seems like everything I eat causes excessive and painful gas, and it's hindering my ability to live my life normally. I try to eat very healthy - for example, this week, I've been having hardboiled... show more
    Sorry, TMI. Are there sustainable foods that don't cause gas, or even ones that prevent/eliminate gas? It seems like everything I eat causes excessive and painful gas, and it's hindering my ability to live my life normally. I try to eat very healthy - for example, this week, I've been having hardboiled eggs, chicken and veggies, salads, homemade soups, etc. No excessive amount of beans, or dairy, or fried foods, or anything that would normally cause gas. But no matter what I try to eat, it seems like I always have painful gas - I can't wear the things I want, or comfortably make plans with friends, or focus at work. I need some foods that prevent, or at least don't cause gas, that will also keep me full and healthy (like I can't just survive on lettuce, you know?) Please help!
    7 answers · 20 hours ago