• Going vegan after low carb diet?

    I have been really wanting to go vegan for years, but I have been on a low carb "diet" (more like a lifestyle to me) for over 2 years. I am nervous to transition to veganism mostly because I only allow myself to eat up to 30 carbs a day. Since my low carb diet I have lost 90 lbs, but I am nervous if I... show more
    I have been really wanting to go vegan for years, but I have been on a low carb "diet" (more like a lifestyle to me) for over 2 years. I am nervous to transition to veganism mostly because I only allow myself to eat up to 30 carbs a day. Since my low carb diet I have lost 90 lbs, but I am nervous if I gain weight if I go vegan because my body is not used to carbs anymore. I am honestly tired of the foods I eat weighing me down and making feel groggy since most of its processed and sincerely miss eating good, healthy food! Have any of you transitioned from a low carb diet to veganism? I'm curious to know your experience/advice!
    9 answers · 15 hours ago
  • I feel like quitting? any advice?

    I have always worked out yet I feel no change really,I used to do it on and off. Now I have been working out since the summer yet there is barley any change. I Do lat pull downs,Bench press,treadmill curls deadlifts,Overhead press and even pushups. Yet no change really, i cant even bench 160,And im not skinny... show more
    I have always worked out yet I feel no change really,I used to do it on and off. Now I have been working out since the summer yet there is barley any change. I Do lat pull downs,Bench press,treadmill curls deadlifts,Overhead press and even pushups. Yet no change really, i cant even bench 160,And im not skinny either,Im 180 pounds.
    29 answers · 2 days ago
  • How can my daughter lose weight?

    My daughter is 6 years old and weighs around 6 stone, I have tried to put her on a diet but it hasn't worked, she will just kick and scream for food and I have to keep buying her new clothes because she just outgrows her old ones quickly, sometimes I have to keep pulling her trousers up because her bumcrack... show more
    My daughter is 6 years old and weighs around 6 stone, I have tried to put her on a diet but it hasn't worked, she will just kick and scream for food and I have to keep buying her new clothes because she just outgrows her old ones quickly, sometimes I have to keep pulling her trousers up because her bumcrack shows because her trousers are to small. She will not eat many fruits or vegetables, she just wants sweets and crisps and she will kick of If she doesn't get it, I'm a single mum and I don't know what to do
    63 answers · 4 days ago
  • Why is my stomach so full?

    12 answers · 11 hours ago
  • Why has obesity become normalised?

    27 answers · 3 days ago
  • Im 13 and weight 82 pounds im 5 ft 2 inches tall am i really underweight? How much should i gain ? How many calories should i eat?

    Best answer: You're underweight by about 20 lbs! Please try and gain weight. You should be eating between 1500-2000 calories.
    Best answer: You're underweight by about 20 lbs! Please try and gain weight. You should be eating between 1500-2000 calories.
    17 answers · 3 days ago
  • Is it safe for me to do a 24 hour water fast?

    Best answer: Yes - I fast regularly. There's a lot of stigma with fasting due to anorexia, but if especially if you are overweight fasting can be beneficial. Also, I find fasting brings me focus and energy in the morning which is why I intermittently fast daily (I don't eat for 14-18 hours) and on weekends I typically... show more
    Best answer: Yes - I fast regularly. There's a lot of stigma with fasting due to anorexia, but if especially if you are overweight fasting can be beneficial. Also, I find fasting brings me focus and energy in the morning which is why I intermittently fast daily (I don't eat for 14-18 hours) and on weekends I typically go a full day or two. There is lots of evidence for fasting being good - just don't get carried away. The human body was not naturally made to eat 3 times a day -- in a more primitive setting if the human body needed to eat that much to survive it would be super inconvenient and difficult to live, as finding food was typically on a hunt and catch basis.

    However you may not need to fast if you are just worried about one day of eating too much, sometimes if I eat too many calories one day (like over 150/200 cal) I subtract that from the next day's calorie intake.
    18 answers · 3 days ago
  • Would you date a girl like this?

    Would you date a girl like this?

    Best answer: Somewhere, there's a fool in the world who will.
    Best answer: Somewhere, there's a fool in the world who will.
    12 answers · 2 days ago
  • I want to be body positive but I can’t I hate my body!?

    So prom is in a few months and I want to be skinny so bad! My boyfriend deserves to be at prom with a skinny pretty girl. I’m contemplating a cotton ball diet but I don’t know. I’m mental at war with myself about this. Should I see a doctor about this? I’m tired of people saying to go on a diet I wanna be skinny... show more
    So prom is in a few months and I want to be skinny so bad! My boyfriend deserves to be at prom with a skinny pretty girl. I’m contemplating a cotton ball diet but I don’t know. I’m mental at war with myself about this. Should I see a doctor about this? I’m tired of people saying to go on a diet I wanna be skinny now! I’m unmotivated but also so unhappy help me please!
    21 answers · 4 days ago
  • Are baked beans good for weight loss?

    11 answers · 2 days ago
  • Is being healthy and exercising important to you?

    Best answer: It is the recipe for living well and long.

    There are many benefits of being healthy:

    Increased energy
    Increased mood
    Strengthened immune system
    etc.
    I’ll exercise and live an healthy lifestyle till my last day of life.
    Best answer: It is the recipe for living well and long.

    There are many benefits of being healthy:

    Increased energy
    Increased mood
    Strengthened immune system
    etc.
    I’ll exercise and live an healthy lifestyle till my last day of life.
    9 answers · 24 hours ago
  • Is 700kcal per day enough?

    I’m 16, female, 163cm and 52kg. Daily I eat an apple for breakfast, a lunch which consists of about 200calories and an evening meal with about 400calories??
    I’m 16, female, 163cm and 52kg. Daily I eat an apple for breakfast, a lunch which consists of about 200calories and an evening meal with about 400calories??
    10 answers · 1 day ago
  • Hi, I’m 13 don’t smoke or drink (obviously). Nor do I drink soda I hate that crap, but I still weigh 209 pounds can anyone help? thanks?

    Best answer: Well it comes down to more than just soda. How many meals consist of fast food or snack items instead of a home cooked meal? That’s most likely the issue. Also, if you’re doing a sport or something, you shouldn’t have to worry about crazy diets. As long as it’s only occasionally you can have snacks every once in a... show more
    Best answer: Well it comes down to more than just soda. How many meals consist of fast food or snack items instead of a home cooked meal? That’s most likely the issue. Also, if you’re doing a sport or something, you shouldn’t have to worry about crazy diets. As long as it’s only occasionally you can have snacks every once in a while. for example, switch white bread for wheat bread. Try exercises/playing a sport. Also eat more healthy. Find more information on those on YouTube or other websites.
    8 answers · 14 hours ago
  • What is the healthiest and the cheapest food to eat daily?

    Best answer: Every few months, it seems, there’s plug concerning the newest, hottest superfood—chia seeds and acai berries spring to mind. And whereas I’m perpetually fascinated by attempting new foods (especially ones that square measure healthy for me), I actually have to recollect that countless foods, several of that square... show more
    Best answer: Every few months, it seems, there’s plug concerning the newest, hottest superfood—chia seeds and acai berries spring to mind. And whereas I’m perpetually fascinated by attempting new foods (especially ones that square measure healthy for me), I actually have to recollect that countless foods, several of that square measure stocked with in nearly each market in America, square measure “superfoods.”
    Lentils
    Why lentils square measure thus smart for you: Like beans, lentils are high in fiber and protein (8 grams and 9 grams per half cup, respectively), that makes them nice for your heart. they need the sting over beans, though, once it involves preparation. Lentils cook up in only 15 to 30 minutes and don’t have to be compelled to be presoaked.
    Oats
    Why oats square measure thus smart for you: Oats square measure a good thanks to get soluble fiber in your diet (they deliver three grams per serving). analysis suggests that increasing your intake of soluble fiber by 5 to 10 grams day after day may end in a 5 percent visit “bad” ldl cholesterol. Plus, the quick-cooking oats square measure even as healthy as steel-cut—just steer beyond oatmeal packets that square measure loaded with other sugars.
    Kale
    Cost Per Serving (1 cup): 60¢ Why kale is thus smart for you: Kale is associate undisputed super food. one serving (1 cup cooked) has ten times the daily price of bone-healthy vitamin K. It additionally has three times the daily price of ant ophthalmic factor and is high in xanthophyll and carotenoid, that all facilitate your vision. Plus, it’s pretty darn tasty.
    Almonds
    Why almonds are thus smart for you: A 1-ounce serving (23 buggy, 162 calories) has thirty-seven p.c of your daily price for victuals E—a nutrient several Americans come short on. Almonds additionally deliver some metallic element, fiber and vitamin M. Not solely that, a serving of almonds has as several flavonoids as a cup of tea, in line with a study within the Journal of Agricultural and Food Chemistry.
    Tea
    Why tea is thus smart for you: whereas we’re on the topic of tea, there’s little doubt it’s a super-healthy, budget-friendly addition to your diet. Tea, especially green tea, has countless health boons. each inexperienced and tea square measure loaded with antioxidants, which can boost your system and
    promote heart health. In fact, scientists have found that people who drink twelve ounces or additional of tea on a daily basis were about half as probably to possess a heart attack as non-tea drinker.

    Oranges
    Why oranges square measure thus smart for you: you'll get your entire days’ value of vitamin C in an exceedingly single orange. Plus, oranges deliver fiber (3 grams in one orange) and water to stay you full
    for under seventy calories. Not solely that, the orange color suggests that it delivers vision-boosting beta carotene.
    9 answers · 1 day ago
  • Am I fat or chubby? Honest answers only?
  • Why is losing weight so hard?

    Best answer: Losing weight is hard because people are often not prepared when beginning a diet or changing their way of eating. They do not make a plan or work out a budget.
    Best answer: Losing weight is hard because people are often not prepared when beginning a diet or changing their way of eating. They do not make a plan or work out a budget.
    11 answers · 2 days ago
  • Is eating raw rice bad?

    My mum says it tastes nice and she eats it all the time,it's a habit.
    My mum says it tastes nice and she eats it all the time,it's a habit.
    8 answers · 21 hours ago