girls--fastest way to get nice abs?
girls what are some tips to getting a six pack and the fastest way possible? i dont want to buy anything at all so i just need to know what exercises i should do and how many in as little time as possible (: thank you (:
- 1 decade agoFavorite Answer
Ight, im not a girl but I will still help ya out.
Doing crunches 50x a day wont do anything. Even 1000 crunches wont do anything. As an example, the record holder for doing the most ab crunches, you can see the rolls of fat on him.
All crunches do, is just make your stomach harder. Dont get me wrong crunches are very important to maintain stability in your workouts. And if you are already skinny (but dont really have abs) then crunches can help a lot there to make them pop.
To get good abs (and by the way a six pack on women is different than a six pack on guys. look wise). You gotta drink water, eat correctly, and workout. (A lot of routines on youtube for women that you can find). Workout meaning pushups. Also, play a sport, or go out for a jogg. You should increase your pace every minute then slow down every 2 minutes. It should last around 30 min with a warm up and a cool down. This will elevate the metabolism and its twice as effective than just jogging mindlessly.
Eating: This is the most important part. Replace white bread with whole grain and whole wheat. Dont eat a lot of sugar (6-8 grams a sitting). I would say consume around 70 to 100 carbs a day. Personally, I try not to eat that many carbs, only after my workout so my body absorbs them instead of storing them as fat.
There you go :)
- 4 years ago
Here are tips on How to Get A Girlfriend https://biturl.im/aU0f2 Whether in high school, college, or out of college, when you know what to say and how to say it and how to act to make girls interested in dating you, life becomes a lot easier. It's not even about your looks either. I've seen attractive guys have a hard time getting a girl while an average guy gets a bunch of girls. You just got to know the tricks. Have fun.
Best way to eat out a girl https://biturl.im/aU0f2
- JuliaLv 44 years ago
Here are tips on How to Get A Girlfriend https://bitly.im/aOgiv Whether in high school, college, or out of college, when you know what to say and how to say it and how to act to make girls interested in dating you, life becomes a lot easier. It's not even about your looks either. I've seen attractive guys have a hard time getting a girl while an average guy gets a bunch of girls. You just got to know the tricks. Have fun.
Best way to eat out a girl https://bitly.im/aOgiv
- What do you think of the answers? You can sign in to give your opinion on the answer.
- 5 years ago
Now everyone can cure infertility using this natural remedy http://pregnancyhelps.info
infertility can run in the family and one of the first things the doctor asks you when you go to a fertility clinic is your family history regarding cases of infertility or other reproductive issues.
If infertility is caused by genetic disorder then it's not unusual that one of the kids (your mom) doesn't have it and another does (your aunt).
two months of trying is still to early to be concerned about the fact that you might be infertile and it's also quite early to go to a fertility specialist. Go to a regular Obgyb to get a closer insight and see what ways there are are to improve your fertility rate.
Also remove alcohol, caffeine and cigarettes from your life because they might influence your chances too. Stress is also a risk factor when it comes to infertility.
- Anonymous4 years ago
Infertility, like any disease, is simply a sign that something is not right inside the body and must be fixed. How to reverse infertility https://tr.im/E1Saw
I have worked with a lot of women on this issue, and have seen very few health related problems that cause such pain and anxiety as wanting to have a child and not being able to. The good news is that all the women who I have worked with who have changed diet and lifestyle factors have eventually conceived.
- Anonymous5 years ago
Do you want sleek, sculpted six pack abs? It's easier than you think! This article lists the best exercises to give you a flat, buff stomachSource(s): https://bitly.im/e/get-a-six-pack-for-girls
- 5 years ago
--->> Tips---> https://trimurl.im/e25/girls-fastest-way-to-get-ni...
- 1 decade ago
You should do situps=] like 50X a day. I do 30X a day but i dont want a 6 pack lol and work out your legs more