I work out at night and then go to sleep a couple hours later; is this a bad idea?
I been doing the P90X workout routines and have been wondering if it is a bad idea for my health to then go to sleep afterwords.
By the way, I'm 19 5'10 and weigh 140. Not try to less weight but gain muscles and become more tone.
thank you everyone i wish i could vote all of you for best answers.
- BeastmanLv 51 decade agoFavourite answer
a couple hours before bedtime aint that bad, but i'd make sure to eat right after working out(like within 30min), 'cause you shouldnt go to bed right after eating, its not good if you wanna get toned/decrease body fat and it might mess with your ability to get sleep, dont forget sleep is a big factor if you wanna see results
- rigelLv 44 years ago
have you ever tried singing to him? It would not even rely how properly you sing your voice is between the main relaxing sounds on your infant. If he wakes up later interior the morning you will desire to attempt waking him up at like 6:00 am yet once you think of roughly it mornings are a great sort of the time extra effective for individuals with little ones. Then he would nod off possibly an hour until now. I had to place my son down and hear him cry for 30min-a million hour each night for each week or 2 in the previous he have been given the image that it replaced into bedtime. no would desire to devour or play, it relatively is time for mattress and he desires to learn that. he would be effective he basically cries via fact he needs you to return, then you rather gain this he will keep doing it.
- 1 decade ago
Fact, muscle weighs more than fat.
Working out before you get to bed can help you rest better. So long as you do not over exert yourself before going to bed than you will be fine. If you push yourself too much, and if you tear a muscle allot more than your body can repair by the moring. You will be laying on a stiff muscle all night, this could cause the muscle to sease. So there are pros and cons but so long as you don't push yourself too much your good to go!
- tennisloverLv 71 decade ago
no its not bad at all.. nothing to be worreid about.. just make sure u have some protein after your workout...
but going to sleep will not hurt you... infact u might get better results.. as the growth hormone is released when u sleep.... and its right u worked out
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- ?Lv 71 decade ago
As long as you cool down and stretch after your workout and you have no trouble sleeping after working out (some people do), it's fine.