flint asked in HealthDiet & Fitness · 1 decade ago

about how many calories per day am i eating?

breakfast: 3 nutrigrain bars

lunch: grilled chicken salad (average size) with romaine lettuce, onion, tomato, and dried cranberries, and dijon mustard for dressing.

dinner: turkey sandwich with dijon mustard only, on dark german wheat bread. with a sugar free jello

snack: 6 slices of turker, and another sugar free jello

4 Answers

  • Anonymous
    1 decade ago
    Favourite answer

    id say between 1300-1500

    Source(s): me
  • 1 decade ago

    i would guess between 900 and 1200 cals. go to www.sparkpeople.com to cal you food intake. it worls for me.

  • ?
    Lv 4
    1 decade ago

    www.fitday.com. go there and put in what you eat. Other than that id say not nearly enough.

  • 1 decade ago

    1362.107 calories per day

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