If U can take some pains in Ur diet, I think U can out-beat Ur age-old constipation problem once for all.
Comply with all the stipulated instructions most scrupulously like rituals for the best results without any cost and no side effects.
Ur constipation can be cured 100% subject to Terms and Conditions.
Terms and conditions.
1.As and when u get up from bed, in the early morning, just take 2 glasses of plain water. and then 2 hours after breakfast/lunch take one glass of water every one hour. Finish ur dinner before sunset;so that u can give rest of 12 hrs., to ur digestive system for the fecal matter to move down ur intestines for its total purge.
2.Avoid completely salt, baking soda, bakery products, cooked foods, pizzas, burgers, mutton and non-veg, deep freezed and deep-fried food items like McDonald’s pork, KFC chicken and such other similar foods; until U get free defecation... .
3.include in ur diet, half-pound rice, sprouted green gram, horse gram,beans, soya beans; black salt, butter milk, wheat powder without filtering/sieving of out bran; green juice, raw vegetables, like tomato, spinach, coriander leaves, hybiscus esculantus/lady's finger, etc.
4. A diet rich in fruits, vegetables, whole grains, nuts, beans, and seeds provides thousands of micronutrients, antioxidants, vitamins, and minerals that can help protect against cancer, heart disease, and Alzheimer’s disease, among other conditions, experts say.
the more u follow like rituals, u can out beat not only constipation, but also cancer., hiv/aids, diabetes and all other modern diseases. with best wishes.