Is COMPLAN very high in fat? Does it have enough protein for building muscles?
But i'm afraid- THIS PROTEIN CONSUMPTION FOR MUSCLES & STAMINA SHOULD NOT STOP MY FAT LOSS. I have herad that COMPLAN HAS GOOD AND HIGH QUALITY PROTEIN, BUT I DONT KNOW WHETHER ITS HIGH IN FATS OR NOT. Plz tell me whether or not should i consume complan, if i want to build muscles but lose fat.