Is COMPLAN very high in fat? Does it have enough protein for building muscles?

I've just a few days back started treadmill workout in order to lose fat and weight. I do not have good muscle content, only fat. So, I have been suggested to consume protein alongwith treadmill workout. But i'm afraid- THIS PROTEIN CONSUMPTION FOR MUSCLES & STAMINA SHOULD NOT STOP MY FAT LOSS. I have... show more I've just a few days back started treadmill workout in order to lose fat and weight. I do not have good muscle content, only fat. So, I have been suggested to consume protein alongwith treadmill workout.

But i'm afraid- THIS PROTEIN CONSUMPTION FOR MUSCLES & STAMINA SHOULD NOT STOP MY FAT LOSS. I have herad that COMPLAN HAS GOOD AND HIGH QUALITY PROTEIN, BUT I DONT KNOW WHETHER ITS HIGH IN FATS OR NOT. Plz tell me whether or not should i consume complan, if i want to build muscles but lose fat.
24 answers 24