Tips to get to sleep early?

for about a year now i can't go to sleep early i can normally get to sleep after 1am. and i'm sick of this it ruins my day as i cant get up early and makes me more tired and ratty i wanna have a normal bed time say 11 latest? i've try calms sleep tablets and nightol they worked for two nights but i... show more for about a year now i can't go to sleep early i can normally get to sleep after 1am.
and i'm sick of this it ruins my day as i cant get up early and makes me more tired and ratty i wanna have a normal bed time say 11 latest?
i've try calms sleep tablets and nightol they worked for two nights but i still wasn't tired until 12.
when my head does hit the pillow it takes me about half an hour to drop off some times longer
help?!
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