Avoid spicy, fried, high fat, processed food like cakes, too salty. Include more fresh fruit and vegetables though you should look into it as there are also exceptions. There are foods that strain liver too much and those that support bile production.
Dietary Do’s And Don’t's
There are a few things that you should not do to restore and maintain the health of your liver.
Don’t abuse alcohol. It is actually better to not drink alcohol at all.
Don’t abuse medications that can be toxic to your liver, such as acetaminophen.
Don’t eat foods that are high in saturated fats and cholesterol.
Don’t eat fried foods or foods containing hydrogenated oils.
Don’t eat foods that have a high sugar or fructose content.
Don’t eat highly processed foods like those made from white flour, white bread or white rice.
Things that you should do to maintain your liver health are:
Eat fresh fruits and vegetables, preferably organically grown fruits and vegetables.
Eat foods that help to detoxify your liver such as onions, garlic, broccoli, cabbage, cauliflower, collard greens, kale, Brussels sprouts and fresh beets. I think that you will enjoy this Healthy Broccoli Soup Recipe
Eat spices such as turmeric and cinnamon. Check out this recipe for Turmeric Tea.
Eat whole grain breads and brown rice in moderation.