Anonymous asked in Food & DrinkEthnic Cuisine · 8 years ago

Health Benefits of Paneer?

Few Health Benefits of Paneer / Indian Cottage Cheese are given below,

1. Paneer is a great source of calcium, which is helpful in maintaining strong teeth and bones. Due to its low lactose content, it protects the teeth against harmful sugars.

2. Paneer. contains Vitamin D, which along with calcium, facilitates in preventing cavities and wearing down of the tooth enamel. Hence, regular consumption of cottage cheese is helpful in preserving good dental health.

3. Intake of Paneer prevents osteoporosis that is caused due to the deficiency of calcium. Osteoporosis is common in women undergoing menopause, elderly people and children suffering from malnutrition. Cottage cheese is a rich source of protein, calcium, and vitamins which are necessary for proper bone health.

4. Paneer promotes strong bones and also helps to prevent and reduce back and joint problems.

5. Paneer is the storehouse of calcium and makes your bones stronger and helps men and women as they age against brittle bones.

6. It is a rich source of protein, vitamins and calcium etc. It is very good for growing children. Vitamins B complex, present in Paneer are essential for the formation and strengthening of cartilage, productions of tissues in the body.

in children, women (pregnant and lactating) and men. These dairy products also facilitate proper absorption and distribution of calcium in the body and provide protection against diseases such as beriberi.

7. During the cough and cold, milk and milk items are avoided. But fresh Paneer can be given to children. Some children are allergic to milk; Paneer can be given in their diet.

Paneer made out of skimmed milk taken in moderation in their daily diet could help reduce weight.

8. For people who are underweight, cottage cheese made out of whole cream milk helps you put on those extra pounds. It contains generous amount of proteins, fats, calcium, vitamins, and minerals, which help in boosting weight.

9. Paneer reduces the development of insulin resistance syndrome. Hence it is beneficial in insulin based diabetes. But diabetic patients should use it after consulting doctor.

10. Including Paneer in one’s daily diet helps to give protein required by the body for growth and renewal.

11. Paneer provides the protection against cancer. The presence of conjugated linoleic acid and sphingolipids in Paneer makes it effective in preventing cancer.

12. Paneer is also known to enhance blood.

13. Paneer is very good for stomach & helps to prevent stomach disorders in people as they grow older.

14. Paneer is very useful for digestive systems by activating the hydrolysis of the protein.

15. The whey (remaining liquid part while making Paneer) is also very useful, it acts as cleansing agent. It pulls water from the body. Whey helps in function of urinary systems properly.

So, start including this wonderful little food item in your dishes and ask for Paneer instead of Cheese!. Is there any more health benefits of Paneer / Indian Cottage Cheese?

9 Answers

  • Anonymous
    8 years ago
    Favourite answer

    The health benefits of Paneer / Indian Cottage Cheese include the following:

    Dental Care: Cheese is very-very high in calcium content, the first and foremost thing you need for strong teeth. Moreover, it is very low in lactose content. The older the cheese, the lower is the lactose content. This also is beneficial for the teeth as any form of sugar (glucose, maltose or lactose) in food stuff harms teeth.

    Bone Health: Apart from having very high calcium content, cheese is also rich in vitamin-B, which is very good for children, women (particularly pregnant and lactating) and elderly people (well, for adults too), for formation and strengthening of bones and cartilages. The vitamin-B here aids proper absorption and distribution of calcium.

    Osteoporosis: Osteoporosis is mainly a deficiency disease which is caused due to deficiency of calcium (non-absorption) of calcium, resulting in fall in the bone density. This is particularly seen in women who undergone menopause, elderly people and children who suffer from malnutrition. This can be treated with a protein, calcium and vitamin rich diet (calcium alone will not help much, because the problem is with its absorption and utilization for bone formation). And these three are found in abundance in cheese. So, cheese can be ideal part of the diet of those suffering from osteoporosis.

    Hypertension: Sodium and cholesterol are the two elements mainly considered harmful in hypertension and hypertensive people are advised to avoid them. Here, cheese should be viewed critically. The fat content of the cheese depends very much on the quality of the milk viz. full fat or full cream, low fat or fat free. In general, high fat cheeses are more popular as they are tastier. But, keeping in view the public demand, low fat cheeses are also being introduced to the market. So, you need to be choosy while picking them. Then, the sodium! Although, the sodium content of cheeses varies according to the amount of salt added to the milk prior to cheese formation, still it is never that low to be recommended for hypertensive people, as salt is an inevitable part of cheese. So, in general, cheese cannot be recommended for hypertensive people. Although, a low sodium and low fat cheese is helpful in reducing Homocysteine, an agent which is often related with heart diseases, still, it does not make it recommendable for hypertensive people. Another thing in cheese that can help hypertensive people is the vitamin-B content.

    Weight Gain: Cheese is an excellent food for gaining weight. They are full of proteins, fats, calcium, vitamins and minerals. You have proteins for muscles, fats for fats, calcium for heavier and stronger bones and vitamins and minerals for better metabolism. You just need to eat a lot of them, do your exercises and sleep tight.

    Other Benefits: Cheese contains Conjugated Linoleic Acid and Sphingolipids which help prevent cancer. It contains a lot of vitamin-B which develops in it during fermentation. This vitamin-B is very good for maintaining many functions in the body and also for protection against diseases like Beriberi. It also enhances blood formation, strengthens liver, facilitates absorption of nutrients in the body etc.


  • 4 years ago

    Paneer Health Benefits

  • 5 years ago

    This Site Might Help You.


    Health Benefits of Paneer?

    Few Health Benefits of Paneer / Indian Cottage Cheese are given below,

    1. Paneer is a great source of calcium, which is helpful in maintaining strong teeth and bones. Due to its low lactose content, it protects the teeth against harmful sugars.

    2. Paneer. contains Vitamin D, which along with...

    Source(s): health benefits paneer:
  • Anonymous
    4 years ago

    Is Paneer Healthy

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  • Manu
    Lv 7
    8 years ago

    You have mentioned lots and lots of valuable information about paneer.

    Paneer is liked and consumed by all especially vegetarians since it contain lots of protein.

  • Irene
    Lv 4
    5 years ago

    For the best answers, search on this site

    Paneer is basically curdled milk acidified with Vinegar and left to drain by hanging using a muslin cloth. Paneer is nutritious. 100 gms of paneer made from cow milk provides 18.3 gms of protein, 20.8 gms of fat, 2.6 gms of minerals, 1.2 gms of carbohydrates, 265 kcal of energy, 208 mgs of calcium, 138 mg of phosphorous. It contains reasonably good amounts of fat and cholesterol. It would be better to avoid it for those with hypertension and diabetes due to its high fat content. It can however be used in small quantities for such patients one or twice a week. It is suitable for all age groups. Health benefit of Paneer 1: Paneer is a good source of calcium, which helps build strong bones and teeth, and also prevents osteoporosis. Cheese provides 25% of the calcium in the food supply. 2: Paneer in moderation, is associated with lower body weight as well as reduced risk of developing insulin resistance syndrome. 3: Paneer is a good source of protein and it reduces cancer risk. 4: Paneer can prevent stomach disorders and even help with your bones as you get older, especially in women. 5: It also helps in lower, back and joint pain. Owing to its high nutrition and high fat(20%) Paneer is good for children. But since it is rich in fat, it can be given to children once or twice a week. Kindly note that fat too is important in moderation.

  • Anonymous
    5 years ago

    Paneer from soya milk is good for health It is not fat and is good for children

  • Anonymous
    8 years ago

    You have mentioned lots and lots of valuable information about paneer. Thanks for this

  • Anonymous
    8 years ago

    manny paner?

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