How to control cravings?

I do not have sweets or high calorie snack cravings. I crave things like, meats and carbs, and basically just a hot meal. (Meats, pasta, burgers, etc) I have no issues with unhealthy drinks or snacking with sweets, but I need meal cravings to stop. I want to lose weight and possibly begin a vegeatarkan diet but... show more I do not have sweets or high calorie snack cravings. I crave things like, meats and carbs, and basically just a hot meal. (Meats, pasta, burgers, etc) I have no issues with unhealthy drinks or snacking with sweets, but I need meal cravings to stop. I want to lose weight and possibly begin a vegeatarkan diet but I’m so afraid the meals won’t “satisfy” me. I hate it. I need change.
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