my4
Lv 5
my4 asked in HealthDiet & Fitness · 5 months ago

Protein packed breakfast ideas - PLS READ?

Teenage son is a runner and puts @10-15 miles a day on his bike. He’s hungry from burning so many calories plus he’s only 14 and just starting to grow. He could live on waffles but those are empty calories. What are some good protein packed breakfasts to try. HE’S ALLERGIC TO EGGS, MILK AND NUTS. He’s not about to sit there and munch on a chicken breast or side of beef....

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  • Anonymous
    2 months ago

    Gov't is killing you with high frequency electricity.Theotokos Virgin Mary gave prayers to "Schema-nun Antonia" on how to save aborted babies from hell. If you pray these prayers diligently, aborted babies are released from hell. On each painted nail there are 40 demons. Smoking is censer to the devil.Using foul language calls upon Pagan deities (aka demons); Holy Spirit departs on 7 meters. People who use drugs see demons who cleverly disguise themselves as ghosts and aliens.America will be last country to switch to Euro (antichrist's world currency). Contraceptives = abortion;using contraceptives for 1 year = 5 aborted kids.Miscarriages happen because of high heels; cesarean because of tight pants (second generation cesarean will be infertile).Unbaptized aborted/miscarried/unborn babies burn in hell for until Final Judgement; if pregnant, keep the kid and deliver at home because kids are chipped using IVs and vaccines in hospitals. Dentists and doctors chip patients secretly. Ultrasound leads to mark of the beast; don't do ultrasound, please. Abortion leads to breast cancer; a demon is released from hell for each aborted kid. Dogs can become possessed; don't keep dogs inside your home [Pelageya of Ryazan]. Walmart has technology to administer mark of the beast to those who have cat bacteria in their stomachs; stay away from cats [Athanasius III of Constantinople]. Next false flag is the Statue of Liberty. Above earth there is ice (hemisphere); when rockets go up they bring ice down from upper sky to lower sky; ice stuck in lower sky will fall on us during Apocalypse. Earth is flat; earth stands on 3 pillars (the Most Holy Trinity); pillars stand on water at zero Kelvin; underneath this ice there is a bubble; and then the abyss. Zodiac is planetary prison of demons; don't believe in horoscopes or you'll exhibit the traits of the trapped demons. Most thoughts and dreams are from demons; demons never do good. Sleep fully clothed; pray the Jesus prayer. Pray to your guardian angel to have normal sleep. Vyacheslav Krasheninnikov was the last prophet before Apostle John (who wrote the Book of Revelation), Enoch, Elijah, resurrected Seraphim of Sarov, and resurrected Sergius of Radonezh will preach against the antichrist. Humans were created about 7525 years ago. Birds participate in time creation. It's a sin to kill birds. Dinosaurs live under our level; they will get out through sinkholes and lakes; to kill them, go for their nerves. Save the birds; but kill the dinosaurs. First dinosaur will come out of Volga River in Russia. Scientists don't see dinosaurs under our level because of radiation. Sinkholes happen because people dig for resources underground and because earth is heating up. Demons grow human skin (from a sample taken during abduction) and put it on so as to look like us. Demons will invite people to be healed inside their UFOs; those who go will be like zombies after. Gov't provides demons with diamonds and allows demons to abduct people. If you're being abducted, slowly pray the Jesus prayer. Don't panic. Demons use diamonds and souls to power their UFO craft. The bigger the diamond, the more it lasts. Demons have 4 UFO bases: 1)moon 2)inside fake mountain Kailash (Tibet) 3)in lake Baikal in Russia 4)in Atlantis which is underneath double ocean floor of Mariana Trench (Pacific Ocean). There are no aliens. Nobody lives on other planets. Airplanes that go down are hit by demons because they need the airspace to fight Jesus. Antichrist is pale with red eyes. He's possessed by Satan since he's 12 years old [Lavrentiy Chernigovskiy]. He flies super fast; deceived people will say: "Christ is here; Christ is there" when he's flying from one city to the next very fast. He wears gloves to hide long nails. He's surrounded by demons who appear as angels of light. Antichrist will trick people that he can do mountain moving and resurrection using holograms/hypnosis; fire from the sky is real because of pollution gases in the atmosphere. Antichrist will have food only for 6 months; then he will feed his 666ed people flour from mashed up turtles (Tavrion Batozskiy), but this won't be enough because 666ed people are 10 times as angry and 7 times as hungry as normal people even though 666ed people became shorter (3-4 feet tall = 80 - 120 cm) because nanochips do function of organs (organs diminish) [Nilus Myrrhgusher]. If you have a lot of nanochips in your forearm, then you will not be able to make proper Orthodox sign of the cross (last mercy for you will be to cut your forearm off). Nanochips are sprayed by the gov't using chemtrails; they're also in gov't food and medicine; so, eat food from your own garden. In case garden is destroyed by ice from the sky, have chickens for eggs and goats for milk (Paisios). Lipstick contains cells of aborted fetuses, dog fat, and placenta; human flesh is in McDonalds, Pepsi, toothpaste, antiaging, anticancer, vaccines, perfume, etc.; that's why you should not be using anything that modern society has to offer. You're better off hiding within a 10-12 people group in order to escape Apocalypse. During Apocalypse, Chrtistians will eat dirt from under pussywillowtree as it's filled with tears of Theotokos Virgin Mary; this water will flee if a 666ed person tries to get it. Barcode is Druid black magic curse; QRcode is Mayan curse; when food is scanned, it becomes dead because laser is a substance from demons. Don't go into a UFO to be healed by demons. Green 666 is given by isotope rays on wrist or forehead when people stretch hands to receive small plastic grey card with no name on it (World Passport). It doesn't just have to be during this procedure (could be anything you sign up for or anywhere where there is a secret scanner); biometrics (fingerprints, eyes scan) or getting picture for passport are very dangerous because they could mark you secretly. Gabriel Urgebadze said that they do it on index finger when they scan your finger. Basically, try to avoid new documents at all cost. Police will microchip and isotope ray people on highways. Chipped people will be influenced by computers to take grey plastic card; but when they do, green mark by isotope rays is given on forehead/wrist. Food stores will isotope ray people too. Antichrist will also release prisoners to mark people. Reject 666 at all cost because it leads to permanent hell. If you're about to be marked, pray the Jesus prayer. Hide with Orthodox Christians to escape 666; leave all electronics behind so that antichrist's minions can't track you; burn documents because they're from Satan. The Most Holy Trinity gives you a name during baptism; devil gives an antiname during antibaptism (ex. Social Security Number). People who die with these Satanic documents go to concentration camp in hell to await Final Judgement; once the BEAST Computer is burned down, souls will be released for Final Judgement. That's why you should give back documents of your deceased relatives back to the gov't so that the gov't cancels these digital antichristian names given during antibaptism by the beast system; or just burn these documents because gov't could get upset and could send demons to mark you because of this outright act of defiance. Prophecy from half a millennium ago describes Final Judgement like this: Jesus was very upset with people who had little boards (plastic cards) in their hands because they wanted discount from the antichrist. Give to charity in the name of Archangel Michael; he rescues people from temporary hell twice a year [at midnight September 18-19 and similarly on November 20-21; pray at these times on your knees remembering the deceased by names (adding "and relatives by flesh up to Adam") so that they are rescued if they're in hell] (or brings them up a level, that is, to a level with less punishment; eventually, people are freed). Feed the pigeons; when pigeons bow down, people are saved from temporary hell. It's a big sin to remember the dead with wreaths (because demons put these wreaths on their necks if they're in hell with their hands tied up behind their back while hanging by their hands), meat, alcohol, sweets, and worldly music. Demons print icons of saints in newspapers so that you throw these newspapers in the trash blaspheming these saints. Crosses on soles of shoes and back of pants are blasphemy. Demons make carpets with crosses and put them on sidewalks so that people walk on crosses. Playing cards mock how Jesus suffered on the cross: clubs (cross on which Jesus was crucified), diamonds (four nails Jesus was crucified with), hearts (sponge with vinegar that Jesus was given to drink),spades (spear with which Jesus was pierced).Cremation is devil worship; only blasphemers such as Lenin should be burned; if Lenin is buried, earth will be polluted, and China will attack Russia because of this.After China attacks Russia, Ruski Orthodox Tsar (shown by resurrected Seraphim of Sarov) will come to power in Russia;this Tsar will slay traitors inside church and gov't; as a result, Russia will be the only country not under the antichrist.Ecumenism = 263 heresies;each heresy leads to hell. In 2006 in Moscow (that's why Moscow will sink),representatives from most religions signed a document where it says that all religions worship the same Supreme Being [aka the devil]. Priests who participate in ecumenism will have Pagans walking on their heads in hell. Arkhimandrite Antonin Kapustin left a prophecy that Church of All Russian Saints in Gorny Monastery, Ein Karem, Israel will be blessed by forerunner of antichrist; Patriarch Kirill of Russia and Mark of Berlin blessed this church in 2007. When priests pray for current gov't (instead of praying for future Tsar),Jesus gets up from His throne and turns His back to them. Forgive me.

    Source(s): Women wear headscarves tied at the front to prevent headaches from sky pushing down and to prevent throat cancer. Mega-tsunami for New York will be 400 meters; then engulfed-in-lava Los Angeles will be flooded too; also, asteroid destroys Gulf of Mexico; only Alaska, Eurasia, and Africa remain (obviously without coasts). 1st big earthquake in Russia; 2nd bigger one in China (will be split in half; radiation!); 3rd biggest will be in the USA (Greek Orthodox monk Elidiy from Africa); forgive me.
  • 5 months ago

    eggs , protein powder , eats

  • 5 months ago

    As an active person with too many allergies I sympathize so much with your son. Peanut butter (or any type of nut/seed butter) is great, oats are great too, smoothies made of vegan protein powder, soy milk, fruit, and nut butter might be a good idea. Untraditional idea but you can blend chickpeas with some sort of sweetener, a serving of nut butter (and a dash of milk) to make "cookie dough" (just trust me on this one). I hope this helps!

  • 5 months ago

    It may not be a traditional breakfast, but

    bacon, ham,

    also peas, beans, broccoli, lentils, and potatoes all have protein.

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  • 5 months ago

    If he can't eat milk products, eggs or nuts, it's just a case of finding protein rich foods which he can safely eat, and I understand you not wanting him to be having tonnes of meat due to the potential health affects of excessive amounts of it.

    Try these foods instead:-

    - oats are a good source of protein, so porridge may be a good choice. Another benefit is that porridge oats are also high in fiber, which will help to keep him feeling fuller for longer

    - broccoli is high in protein, so it could be added to a smoothie for a boost not only for the protein content, but also for the benefits of vitamins C and K and fiber.

    - different kinds of fish such as tuna - although not an immediate breakfast choice - is rich in protein, so this may help.

    - quinoa is also of benefit.

    - breads which have been fortified with protein or have protein rich seeds - like pumpkin seeds - toasted can be a good choice

    - if you're having difficulty, then you may want to consult a doctor who can refer you to a dietitian for assistance.

    Hope this helps.

  • Anonymous
    5 months ago

    Try Kodiak cakes, pancake mix. They have several different kinds of pancake/waffle mixes even a high protein. Just look that brand up and look at the nutrition facts and see if it is ok for him. And they taste better than Aunt Jemima, bisquick or anything else and healthier as well.

    Bagel and sausage or bacon sandwich. Instead of syrup try honey or fruit preserves.

    Another is mushrooms which are also high in protein. So maybe some potatoes with sweet or peppers, onion and little bit of garlic, with some salt and pepper, cooked with a little olive oil.

    There are alternatives some do not even know. Tuna is another high in protein as well. A tuna sandwich or even 1 of those packets with infused flavors like spicy thai or jalapeno or lemon pepper.

  • 5 months ago

    I often eat a hamburger patty and salad for breakfast. Truth.

    Avocados are a great food, too.

    And if the kid is allergic to eggs and milk, how can he eat waffles?

    • my4
      Lv 5
      5 months agoReport

      Once those things are mixed and cooked into a product the allergen is basically cooked off. But if he were to have homemade French toast he’d go into anaphylaxis because the egg mixture coating the bread cooks more like a fried egg.

  • 5 months ago

    1. Make pancakes using hemp flour 2. Chia and hemp seed puddings with fruit 3. Vegan protein powder smoothies

  • Logan
    Lv 4
    5 months ago

    All meals should include grains vegetables fruit and a high protein source. There are many choices.

    Rice, broccoli, pine apple and steak for example.

  • Sandwiches - so he can grab and go that chicken breast or side of beef!

    Avocado toast with sausage.

    Tofu scramble

    Bean burritos

    Hash - great way to use up leftover meats and veggies

    Bacon "cups" filled with chopped veggies

    Breakfast pizza/flatbread (another way to use up leftovers)

    Savory vegan muffins with breakfast meats in them

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