Testosterone: Oysters, fenugreek seeds (soak in water at least 4 hours, drain, rinse, snack), spinach, broccoli, brown rice.
Other sexual boosters: whole eggs, pineapple. **** is primarily water and lecithin, highest in egg yolks. Pineapple helps the flavor & smell. It also improves happiness and pleasure slightly.
1 capsule of vitex also helps greatly with libido, reducing latency between sexual acts, and a little with testosterone.
Limit, because estrogen-like pesticides concentrate in animal fat, and estrogen reduces testosterone: steak, whole milk, butter. Red wine is also a myth. The resveratrol in it is less that what 1% of what was used in studies.
Enjoy the skyrocketed libido.
Nutrients: Google usda nutrient database for amounts.
Fenugreek and testosterone: Search bodybuilder forums for testosterone blood tests. Also my own experience. It is extremely effective and obvious.