Anonymous asked in HealthDiet & Fitness · 8 months ago

Is Zumba a good way to burn body fat?

2 Answers

  • 8 months ago
    Favourite answer

    Yes, if you enjoy it.  Zumba, like other aerobic dance programs, provides a fun what to get your heart rate into a fat burning zone. That noted, most women will NOT burn 800 calories during a class.  

    Weight and fat loss is 80% diet.  No amount of exercise will compensate for over eating.  Use a BMR calculator to determine your basic caloric need for your GOAL weight (not current weight).  Then select a healthy eating plan (aka lifestyle diet) that provides that many calories.  Follow that diet and. get in daily exercise.  You should lose weight.  

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  • Robin
    Lv 7
    8 months ago

    only if you stop shoving the junk food in as well

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