Hibhouba asked in HealthDiet & Fitness · 10 months ago

Is it ok to take Supradyn tablets and a supplement with biotin, zinc, selenium together?

I started taking Supradyn tablets daily just to make sure I m getting all vitamins and minerals I need. I recently purchased biotin supplements for my hair and I just found out that they also contain zinc and selenium. Is it ok to take both together or should I choose one over the other?

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