Which is more important; exercise or sleep?
I’m having a friendly argument and I need to know
- StevenLv 48 months agoFavourite answer
Exercise as well as sleep both is important in our life. So we need to balance it in our life to stay healthy and strong.
- Lv 76 months ago
Exercise can improve deep sleep, and sleeping better enhances the ability to exercise the next day.” Because both are so critical for optimum health, medical experts hesitate to say one is more important than the other.Source(s): Google.
- 8 months ago
You need sleep to recover and your body needs time to recover after exercise so sleep is more important
- 8 months ago
Sleep, if you don't sleep within about a week you will die. The same cannot be said about exercise.
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- .Lv 78 months ago
Sleep. Plenty of people live to be VERY old, without ever having participated in structured exercise of any kind. No one can survive indefinitely without sleep. Sleep is like food or water, it's a "need" (necessity) for life, not an option.
- ChrisLv 78 months ago
Sleep. You would die without it.
- PatriciaLv 78 months ago
We all need adequate sleep and lack of sleep can cause all sorts of issues for us. it's good to maintain an active lifestyle, of course, but exercise does nothing if all we do is eat junk
- Anonymous8 months ago
if you don't sleep you will die way faster then if you don't move let alone exercise.
- kelvinLv 78 months ago
duh that would be sleep
- Donnie PorkoLv 78 months ago
You don’t need exercise if you eat healthy. You do need sleep, anywhere from 7 to 9 hours per day. If you don’t get enough sleep, you develop other health problems like diabetes, high blood pressure.