Anonymous
Anonymous asked in HealthDiet & Fitness · 1 month ago

Someone please help me?

List 20 General Guidelines for Safe Weight Training. (Please include the following).

.

1. Order of exercises.

2. Rest intervals between sets.

3. Speed of movement.

4. Multiple sets versus single sets.

5. Breathing patterns.

6. Spotting.

7. Safety.

8. Full range of motion.

1 Answer

Relevance
  • Andy C
    Lv 7
    1 month ago

    No. This sounds like homework and you couldn't even bother to paraphrase the question; just cut and paste.

    No question, no answer.

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