Anonymous asked in HealthDiet & Fitness · 1 month ago

Someone please help me?

List 20 General Guidelines for Safe Weight Training. (Please include the following).


1. Order of exercises.

2. Rest intervals between sets.

3. Speed of movement.

4. Multiple sets versus single sets.

5. Breathing patterns.

6. Spotting.

7. Safety.

8. Full range of motion.

1 Answer

  • Andy C
    Lv 7
    1 month ago

    No. This sounds like homework and you couldn't even bother to paraphrase the question; just cut and paste.

    No question, no answer.

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