If you reduced your calorie intake by half should you take multivitamins? ?
- Jackie MLv 72 months ago
If you eat a healthy diet of plenty vegetables and fruit to lose weight you shouldn't need any vitamins but wont do any harm to take them as long as you don't take any other medication as it can interact with meds. Most vitamins are water soluble and you pee out what you don't need.
- iblis666lovesyouLv 62 months ago
It's a good idea. For sure.
- audreyLv 72 months ago
Yes. A multivitamin is a good thing.
- Nine LivesLv 72 months ago
You should take every vitamin and minerals. Humans suffer more about the lack of minerals. If you reduce the calories, take more food of high quality.