Hunter asked in HealthDiet & Fitness · 7 months ago

How to keep from waking up hungry?

16 Answers

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  • 7 months ago

    not for health at all.

  • keerok
    Lv 7
    7 months ago

    Start sleeping earlier.

  • Anonymous
    7 months ago

    if i dont have a snack at nite, i cant go to sleep

  • lkl
    Lv 7
    7 months ago

    Make sure you've had dinner the night before and not over eat. The more you eat the more your body wants. Have some fruit before bed or a peanut butter sandwich.

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  • 7 months ago

    This is not a question, see community guidelines.

  • 7 months ago

    You can't really prevent that everyone wakes up hungry. When you eat your first meal of the day break fast that's when you break your fast. That's why it's called break fast. Just eat when you wake up. 

  • Anonymous
    7 months ago

    Instead of sleeping all night, take several naps during the day, eating before each nap.

  • 7 months ago

    nocturnal osmosis?

  • .
    Lv 7
    7 months ago

    Eat enough during the day to fulfill your caloric needs. You can use this calculator to help you determine what your calorie intake should be https://www.freedieting.com/calorie-calculator and also consider that protein, fiber, and fats help satisfy your body longer than carbs, so if you eat a lot of carbs, pair them with protein or a healthy fat, to help keep you from getting hungry again so soon. ALSO realize that it's common for people to mistake thirst for hunger, so keep a tall glass of water (or other non-caffeinated beverage) by your bed so if you wake up hungry, drink a full glass of water and then see if you're still hungry or not.

  • Matt
    Lv 6
    7 months ago

    Eat more before you go to sleep

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