Hunter asked in SportsSwimming & Diving · 6 months ago

what are the benefits of swimming/?

11 Answers

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  • 12 hours ago

    Very good exercise, it's largely what gave me my cute body, I was a topless model in college.

  • 3 months ago

    Hi,

    Hunter

    1) Keeps your heart rate up but takes some of the impact stress off your body

    2) Builds endurance, muscle strength and cardiovascular fitness

    3) Helps maintain a healthy weight, healthy heart and lungs

    4) Tones muscles and builds strength

    5) Provides an all-over body workout, as nearly all of your muscles are used during swimming.

  • 5 months ago

    Get you comfortable in the waters.

     Burns a lot of fat from your body.

  • 6 months ago

    Feeling fresh and stronger

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  • F
    Lv 6
    6 months ago

    Stops you drowning .

  • 6 months ago

    You feel refreshed and clean afterward. You get your exercise without jamming your joints.

     This is another sports blog site. Very awesome

    https://mtpolice.org/

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  • 6 months ago

    Being able to swim can keep you from drowning ..... that would be highly beneficial in some cases .

  • Anonymous
    6 months ago

    For me, it's very enjoyable and great exercise without having to get all sweaty.  I look forward to it more than going to the gym - so I do it much more often.

  • martin
    Lv 7
    6 months ago

    You feel refreshed and clean afterward. You get your exercise without jamming your joints.

  • 6 months ago

    Health??ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

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