I had matcha green tea at 11:00 at night - how long will the caffeine stay in my body? Do you think I can sleep by 4 a.m. today?

1 Answer

  • Lee
    Lv 7
    1 month ago
    Favourite answer

    It'll be more difficult than usual to fall asleep with matcha in your body but 4am should be fine. I love matcha so much I always have difficulty controlling my cravings at night lol.

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