Joe
Lv 6
Joe asked in HealthDiet & Fitness · 1 month ago

Ok so for supper im having brocholi carrots and cumcumbers no sauce is this healthy?

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  • .
    Lv 7
    1 month ago
    Favourite answer

    That sounds perfect. Eat the veggies raw without salt, butter, or ranch dressing. 

  • 1 month ago

    You need to add some protein and fats in that meal. Maybe turkey or chicken and some avocado or something? Or you could have salmon with that?

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  • 1 month ago

    Yes that is healthy as long as you did not add salt to it. 

    However, vegetables alone do not fill me up personally. Add some protein to it like chicken or fish. 

    • Carrosh1 month agoReport

      Salt is only bad if you eat too much. Humans actually need salt, even if it's in small amounts.

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  • 1 month ago

    A little low on protein, what was your food the rest of the day? A single meal does not show what you eat overall.

    But yeah as part of a healthy diet it seems fine depending on what you ate the rest of the day.

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  • 1 month ago

    You need to add a healthy fat because vitamins A,D,E, and K cannot be assimilated without fat...they are fat soluble vitamins

    Source(s): You need to add a healthy fat because vitamins A,D,E, and K cannot be assimilated without fat...they are fat soluble vitamins
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  • 1 month ago

    All of those foods are healthy, but that is hardly a balanced diet...and not at all satisfying.

    You need some form of protein every day, whether from meat, fish, dairy, legumes, or seeds.

    Your body also needs a certain amount of fat every day, although much less of that than protein.

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  • 1 month ago

    I have never heard of eating cucumbers with "sauce", whatever you mean by that.

    • farmwoman1 month agoReport

      they could mean yogurt garlic sauce...tzatziki

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  • 1 month ago

    Add 8 oz of grilled grass fed beef and it will be perfect. 

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  • 1 month ago

    In itself, it probably isn't. A good diet is one that takes into account what you eat over a month or even three months, not just a single meal.

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