What are the benefits of meditation?

3 Answers

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  • Archer
    Lv 7
    3 months ago

    Self control, motivation and focus. Those are just the beginning.

  • 3 months ago

    NONE....SO MUCH BETTER TO PRAY TO JESUS.

  • Murzy
    Lv 7
    3 months ago

    It relaxes you and brings down anxiety.

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