What is my TDEE?
Stats: 16M, 155-156lbs, 5ft 9in, recently lost 37 lbs. I do a push pull legs split 6 days a week followed by usually 15 minutes of cardio
What should my TDEE be to maintain weight? What if I want to build muscle?
- Andy CLv 71 month ago
Your touchdown expertise etiquette is to only yell "TOUCHDOWN" after scoring and not "HAMBURGER!".