Anonymous
Anonymous asked in HealthDiet & Fitness · 1 month ago

What is my TDEE?

Stats: 16M, 155-156lbs, 5ft 9in, recently lost 37 lbs. I do a push pull legs split 6 days a week followed by usually 15 minutes of cardio

What should my TDEE be to maintain weight? What if I want to build muscle?

1 Answer

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  • Andy C
    Lv 7
    1 month ago

    Your touchdown expertise etiquette is to only yell "TOUCHDOWN" after scoring and not "HAMBURGER!".

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