Cant upload video onto instagram from computer?

So I am trying to upload a video from my pc to instagram that ive edited.

The file is an mp4 file, 720 resolution.

When I look this question up online of why my mp4 file doesnt show up when trying to upload to instagram I find 0 answers yet see many people uploading videos like this to instagram.

I have followed the instructions of using chrome, using the dev tool in order to look at instagram in mobile mode. I get the upload option and file explorer for windows to pop up when I click on post, but the files that are saved just will not appear unless I change to All Files, When I do All Files and can see the video now. I double click the video to select it to upload to instagram. Nothing happens.

I am not sure what to do.

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