how to sleep if I'm not sleepy?
- PatriciaLv 74 months agoFavourite answer
If you're not sleepy but you need rest a good idea might be to lie down and rest. You can always try guided meditations for sleep and relaxation on YouTube. There are gobs of them. Just use your earbuds with your phone.
- choko_canyonLv 74 months ago
Don't. Instead, read a book until you're sleepy enough to sleep.
- BJJLv 74 months ago
Lie as close as you can to the edge of the bed and you'll soon drop off