how to sleep if I'm not sleepy?

3 Answers

  • 4 months ago
    Favourite answer

    If you're not sleepy but you need rest a good idea might be to lie down and rest.  You can always try guided meditations for sleep and relaxation on YouTube. There are gobs of them.  Just use your earbuds with your phone.  

  • 4 months ago

    Don't. Instead, read a book until you're sleepy enough to sleep. 

  • BJJ
    Lv 7
    4 months ago

    Lie as close as you can to the edge of the bed and you'll soon drop off 

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