Any foods or drinks as a natural sedative that will make me sleep?

5 Answers

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  • 2 weeks ago

    Chamomille tea, licorice tea or the most boring book you've ever read will do the trick.

  • Anonymous
    4 weeks ago

    -something with valerian root in it

    -something with passionflower in it

    -Bob Marley's mellow mood drink

    -steamed/heated milk with honey and ground nutmeg

    -something with melatonin in it

  • Tavy
    Lv 7
    1 month ago

    Hot chocolate and a good book.

  • Pearl
    Lv 7
    1 month ago

    you could try drinking some milk

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  • Jay
    Lv 6
    1 month ago

    Celestial seasonings Sleepy time tea.  Two tea bags.

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