Anonymous asked in Entertainment & MusicPolls & Surveys · 1 month ago

Is this a good diet plan to get lean muscle?

Eating this same food everyday repeatedly and cut into 6 small meals per day 

Meal 1, 3, 5 whole grain bread with butter and salad and oatmeal with fruit Meal 2, 4, 6 Brown Rice with Green vegetables (broccoli, spinach, lettuce)

5 Answers

  • 4 weeks ago

    You should add few things in daily routine like Workout in Gym, Yoga and most important Consultation with Trainer. Actually they can tell you better which will increase your muscle.

    Hope you like my answer.

  • You need more protein. You also need to work out.

  • Eva
    Lv 7
    1 month ago

    Lacks protein which is necessary for muscle growth.  Also heavy on carbs with not much else.

  • Anonymous
    1 month ago

    I don't know really

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  • 1 month ago

    I don't see any significant protein here (MEAT).   You would be lean, all right.   But I doubt you would gain a lot of muscle.

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