Is this a good diet plan to get lean muscle?
Eating this same food everyday repeatedly and cut into 6 small meals per day
Meal 1, 3, 5 whole grain bread with butter and salad and oatmeal with fruit Meal 2, 4, 6 Brown Rice with Green vegetables (broccoli, spinach, lettuce)
- 4 weeks ago
You should add few things in daily routine like Workout in Gym, Yoga and most important Consultation with Trainer. Actually they can tell you better which will increase your muscle.
Hope you like my answer.
- ɱs. sρε૮ƭα૮ℓεLv 71 month ago
You need more protein. You also need to work out.
- EvaLv 71 month ago
Lacks protein which is necessary for muscle growth. Also heavy on carbs with not much else.
- Anonymous1 month ago
I don't know really
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- Mama KimamaLv 71 month ago
I don't see any significant protein here (MEAT). You would be lean, all right. But I doubt you would gain a lot of muscle.