Dustin asked in HealthDiet & Fitness · 3 weeks ago

Tips on getting rid of a wide waist/muffin top?

I've had it for for a long time and no matter what I do I can't loose weight in that area. Any tips on getting rid of fat in the waist?

1 Answer

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    Lv 7
    3 weeks ago

    Fat all over the body is lost in the same way. Eat a healthy, as 'clean' as possible diet and get plenty of exercise to build muscle and speed metabolism. Visceral fat (beneath the ab muscles) can be tough to lose. The fat that is stored over the ab muscles, is easier to lose.

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