Maisy asked in HealthDiet & Fitness · 1 month ago

Is 6pm or 7pm too late to workout? I go to sleep at half past 10 ?

2 Answers

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  • .
    Lv 7
    1 month ago
    Favourite answer

    It doesn't matter what time you workout. ANY time is better than not doing it at all. Working out often gives people energy though, so you may find that it's harder to go to sleep at your usual time, if you choose to workout in the evening (not long before bedtime). You'll have to do it and see how you feel. 

  • kelvin
    Lv 7
    1 month ago

    no it is not.............

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