Anonymous asked in HealthMental Health · 1 month ago

How to get rid of negative thoughts?

I am struggling with negative thoughts that I don't like at all and I would love some suggestions on how get rid of negative thoughts to point you can't remember them nomore what can I do to get rid of them for good.

2 Answers

  • 1 month ago
    Favourite answer

    Are you asking about "intrusive thoughts"?

    This is a symptom on psychiatry of a larger disorder and so if these thoughts intrude on your everyday thinking, impair your concentration or even alarm you, then you need to see your own medical doctor about this. 

    We have medication for this.

  • 1 month ago

    replace them with positive thoughts.

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