Is it ok to eat one fruit and vegetable a day rather than the full 5 A Day?

Answer 1

Eat some bananas, the vitamin C in one  banana is equivalent to two fruit per day.

Answer 2

The World Health Organization (WHO) and the Department of Health keep on suggesting that we should all expect to eat in any event five (80g) divides (at any rate 400g altogether)

Answer 3

If you're not jobless, why would you be able to follow 5 a day anyway. A portion of fruit a day and a portion of leafy green veggies in one of your three meals a day will do. 

Answer 4

The World Health Organization (WHO) and the Department of Health keep on suggesting that we should all expect to eat in any event five (80g) divides (at any rate 400g altogether) of a wide assortment of products of the soil a day – a little more than 33% of the food we eat every day, as appeared in the extent on the Eatwell Guide.

Answer 5

Some is better than none.  

Answer 6

It is better than none but not going to provide the same nutritional value.

Answer 7

Survive yes.ok not really.Eventually you will suffer from health  issues associated with poor diet.Unless you supplement with vitamins and protein shakes.

Answer 8

I don't see how you could come close to getting enough nutrition. You could survive but you wouldn't be healthy. 

Answer 9

of course it is

Answer 10

Of course. I reckon most people do that now lol.