I get scare feeling in my chest I become un function able how can I calm myself down? ?

Answer 1

A very simple thing - always react to a moment of stress by breathing slowly. A doctor says, breathe gently through the nose, in breath 4 seconds and out breath 6 seconds, till you feel OK. 

Answer 2

In psychology it's called 'bearing down'. Look it up.

 In Christianity it's called 'pray and ask God for protection".

  In man it's called, 'move out of the way of the attack'.

  - I like the 'pray and ask God' the most, because it has the only  good long term results.

Answer 3

Deep breathing helps,  focus on your breathing.  Breath in for the count of four & exhale to the count of 5, repeat several times.  Sounds like little anxiety attacks.

https://www.google.com/search?q=how+to+handle+pani...

Answer 4

You need to see your doctor.

He can check you out.

Answer 5

Get a hold of yourself before you go to far. Breathe in and out. 

Answer 6

A very simple thing - always react to a moment of stress by breathing slowly. A doctor says, breathe gently through the nose, in breath 4 seconds and out breath 6 seconds, till you feel OK. 

If English is not your first language, I suggest getting someone to help you with my advice here --

https://uk.answers.yahoo.com/question/index?qid=20...