Any food/supplement you'd recommend to help build muscle in a woman?
I'm looking to bulk up, not just get firm up. Like, I want to be able to show off my muscles. I'm not sure what proteins would be the best to help me build muscle. Any recommendations?
(also, I don't eat red meat, I don't know if this is important or not)
- .Lv 71 month ago
Women cannot naturally bulk up. We lack the testosterone for it. You may want to speak to a personal trainer for info on what you can do to build as much muscle as possible, without using products that could seriously negatively affect your health.
The link below is an article about 'bulking' for women (not the same as bulking for men).
- SandyLv 71 month ago
take testosterone supplements men take.
- DamienLv 61 month ago
just start doing ummm hmmm, i notice the black women who do that are usually quite muscular so u will become like them.
- PetterLv 71 month ago
Red meat... The more protein you can muster to eat during the day, the better.