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I exercise regularly, eat a good diet, and my muscles do not grow. What should I do?
- Adam DLv 71 month ago
Your exercise or your nutrition are not set up correctly for muscle growth.
- WilliamLv 71 month ago
They won't grow unless you actually OVERwork them with heavy weights. The added weight will make your body CRAVE for more energy (food).
What's a good diet? If you're a vegetarian...you're not going to add muscle. Period. You need more PROTEIN...aka MEAT.
- Anonymous1 month ago
Some people are born to be weak. There is nothing you can do. Just prepare for a lifetime of brutal beatdowns from masculine bullies.