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Anonymous asked in HealthDiet & Fitness · 1 month ago

I exercise regularly, eat a good diet, and my muscles do not grow. What should I do?

3 Answers

  • Adam D
    Lv 7
    1 month ago

    Your exercise or your nutrition are not set up correctly for muscle growth.

  • 1 month ago

    They won't grow unless you actually OVERwork them with heavy weights.  The added weight will make your body CRAVE for more energy (food).

    What's a good diet?  If you're a're not going to add muscle.  Period.  You need more PROTEIN...aka MEAT.

  • Anonymous
    1 month ago

    Some people are born to be weak.  There is nothing you can do.  Just prepare for a lifetime of brutal beatdowns from masculine bullies.

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